| Cognitive effects: Introspection |
Introspection can be defined as the experience of a state of mind which directs one's thoughts into a deep contemplation and analysis regarding one's own life, both as a whole and as the things which comprise it. This gives the person a powerful ability to dissect and rationally analyse problems, allowing them to reach a state of logical resolution and/or personal acceptance regarding past events, the present situation, future possibilities, insecurities, fears, hopes, goals, struggles and traumas.
The outcome of undergoing this effect seems to consistently result in new ideas and insights regarding the negative and positive aspects on one's life. This is extremely efficient at facilitating self-improvement, personal growth and change on a level that remains unparalleled by experiences found within every day living.
It is important to note, however, that during states of introspection not everybody is willing to face, resolve and move on from their personal problems as some will panic and attempt to ignore or repress them instead. This is because introspective states often result in realisations that can drastically alter one's own opinion of their self, personality and past decisions so that they become viewed from a negative or regretful position. The fighting of these revelations through denial and repression instead of acceptance and analysis is a very common trigger for negative experiences that could be otherwise avoided.
